Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| la 5: |
1815 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
121,25g |
|
205,96g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
1247 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
64,17g |
|
89,71g |
|
82,73g |
|
-
|
-
|
| la 29: |
1550 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,96g |
|
91,23g |
|
111,64g |
|
-
|
-
|
| pe 28: |
2388 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
130,90g |
|
127,22g |
|
167,71g |
|
-
|
-
|
| ke 26: |
612 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
29,19g |
|
62,33g |
|
-
|
-
|
| ti 25: |
514 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
27,98g |
|
37,03g |
|
-
|
-
|
| su 23: |
1829 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
121,82g |
|
230,50g |
|
-
|
-
|
| la 22: |
1676 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,51g |
|
108,24g |
|
165,16g |
|
-
|
-
|
| pe 21: |
1693 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,31g |
|
82,87g |
|
172,59g |
|
-
|
-
|
| to 20: |
1794 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,78g |
|
130,47g |
|
189,99g |
|
-
|
-
|
| ke 19: |
1806 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
124,26g |
|
197,23g |
|
-
|
-
|
| ti 11: |
1772 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
133,42g |
|
189,52g |
|
-
|
-
|
| ma 10: |
2029 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
137,26g |
|
232,42g |
|
-
|
-
|
| su 9: |
1992 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
137,62g |
|
213,00g |
|
-
|
-
|
| la 8: |
2319 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
87,41g |
|
158,86g |
|
227,62g |
|
-
|
-
|
| pe 7: |
2099 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
84,64g |
|
134,27g |
|
202,13g |
|
-
|
-
|
| to 6: |
1773 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
101,07g |
|
212,43g |
|
-
|
-
|
| ke 5: |
1855 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
83,09g |
|
112,54g |
|
161,57g |
|
-
|
-
|
| ti 4: |
1793 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,27g |
|
110,02g |
|
179,37g |
|
-
|
-
|
| ma 3: |
1665 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
83,91g |
|
240,19g |
|
-
|
-
|
|
|
