Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ke 7: |
342 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
6,62g |
|
68,85g |
|
-
|
-
|
| ti 6: |
620 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
19,92g |
|
102,80g |
|
-
|
-
|
| ma 5: |
1074 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
33,57g |
|
163,55g |
|
-
|
-
|
| su 4: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
28,24g |
|
156,82g |
|
-
|
-
|
| la 3: |
696 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
19,09g |
|
119,32g |
|
-
|
-
|
| pe 2: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
43,19g |
|
129,99g |
|
-
|
-
|
| to 1: |
545 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
16,58g |
|
84,80g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
1329 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
47,29g |
|
218,13g |
|
-
|
-
|
| ti 30: |
450 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,82g |
|
15,17g |
|
81,15g |
|
-
|
-
|
| ma 29: |
800 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
27,17g |
|
130,48g |
|
-
|
-
|
| la 27: |
288 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,49g |
|
8,34g |
|
52,65g |
|
-
|
-
|
| pe 26: |
717 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
23,18g |
|
133,69g |
|
-
|
-
|
| to 25: |
794 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
40,08g |
|
127,46g |
|
-
|
-
|
| ke 24: |
894 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
14,77g |
|
45,44g |
|
148,80g |
|
-
|
-
|
| ma 22: |
962 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
41,08g |
|
168,71g |
|
-
|
-
|
| su 21: |
274 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,73g |
|
5,96g |
|
54,14g |
|
-
|
-
|
| la 20: |
1151 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
62,50g |
|
173,49g |
|
-
|
-
|
| pe 19: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
38,43g |
|
163,73g |
|
-
|
-
|
| to 18: |
1226 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
54,47g |
|
204,34g |
|
-
|
-
|
| ke 17: |
914 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
35,04g |
|
133,42g |
|
-
|
-
|
|
|
