Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ma 14: |
60 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
0,08g |
|
16,09g |
|
-
|
-
|
| pe 11: |
1119 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
127,80g |
|
23,24g |
|
-
|
-
|
| ma 7: |
1000 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
110,30g |
|
23,03g |
|
-
|
-
|
| ke 2: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,74g |
|
130,81g |
|
74,33g |
|
-
|
-
|
| ti 1: |
747 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
65,34g |
|
22,51g |
|
-
|
-
|
| joulukuu 2018 |
| ma 31: |
764 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
74,03g |
|
15,17g |
|
-
|
-
|
| la 29: |
1176 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,85g |
|
124,23g |
|
17,44g |
|
-
|
-
|
| pe 28: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
104,65g |
|
20,45g |
|
-
|
-
|
| to 27: |
1149 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
117,85g |
|
20,46g |
|
-
|
-
|
| ke 26: |
1522 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
87,76g |
|
135,46g |
|
48,07g |
|
-
|
-
|
| ti 25: |
1082 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,16g |
|
102,63g |
|
23,17g |
|
-
|
-
|
| ma 24: |
1379 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,70g |
|
132,65g |
|
42,89g |
|
-
|
-
|
| su 23: |
1132 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
89,21g |
|
65,94g |
|
-
|
-
|
| la 22: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,56g |
|
135,58g |
|
45,32g |
|
-
|
-
|
| pe 21: |
1561 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
87,73g |
|
136,06g |
|
60,40g |
|
-
|
-
|
| to 20: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,60g |
|
133,04g |
|
40,98g |
|
-
|
-
|
| ke 19: |
1364 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,90g |
|
103,82g |
|
73,90g |
|
-
|
-
|
| ti 18: |
1168 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,33g |
|
116,45g |
|
29,48g |
|
-
|
-
|
| ma 17: |
1268 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,44g |
|
113,62g |
|
38,92g |
|
-
|
-
|
| la 15: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,53g |
|
128,30g |
|
54,76g |
|
-
|
-
|
|
|
