Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2020 |
su 25: |
1026 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
51,02g |
|
59,41g |
|
-
|
-
|
syyskuu 2020 |
pe 11: |
875 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
87,23g |
|
49,36g |
|
-
|
-
|
to 10: |
1100 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
93,89g |
|
79,36g |
|
278*
|
822
|
ke 9: |
1586 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
80,58g |
|
116,92g |
|
100,89g |
|
-
|
-
|
elokuu 2020 |
ma 24: |
1003 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
53,21g |
|
105,86g |
|
-
|
-
|
pe 21: |
1736 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
91,37g |
|
83,61g |
|
143,15g |
|
918*
|
818
|
to 20: |
1568 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,57g |
|
69,72g |
|
174,71g |
|
531*
|
1037
|
ke 19: |
1400 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
82,33g |
|
96,27g |
|
78,42g |
|
435*
|
965
|
ti 18: |
1748 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
108,37g |
|
93,81g |
|
105,22g |
|
193*
|
1555
|
ma 17: |
1666 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
98,63g |
|
78,00g |
|
117,19g |
|
380*
|
1286
|
su 16: |
424 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
22,39g |
|
23,91g |
|
-
|
-
|
pe 14: |
1844 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
97,16g |
|
137,35g |
|
104,81g |
|
658*
|
1186
|
to 13: |
1601 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
81,96g |
|
94,98g |
|
128,76g |
|
278*
|
1323
|
ke 12: |
1268 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
100,76g |
|
109,32g |
|
658*
|
610
|
ti 11: |
1344 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,36g |
|
129,41g |
|
70,02g |
|
380*
|
964
|
ma 10: |
1172 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
100,86g |
|
66,87g |
|
380*
|
792
|
la 8: |
1695 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,34g |
|
79,22g |
|
195,79g |
|
435*
|
1260
|
pe 7: |
1379 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,29g |
|
67,28g |
|
126,06g |
|
663*
|
716
|
to 6: |
1567 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
108,68g |
|
150,23g |
|
663*
|
904
|
ke 5: |
1793 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
88,74g |
|
82,33g |
|
165,73g |
|
663*
|
1130
|
|
|