Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 3: |
390 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
7,20g |
|
54,40g |
|
-
|
-
|
| helmikuu 2024 |
| su 25: |
409 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
15,04g |
|
34,73g |
|
-
|
-
|
| to 22: |
1073 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
78,89g |
|
70,05g |
|
-
|
-
|
| ke 21: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
66,92g |
|
70,64g |
|
-
|
-
|
| ti 20: |
1028 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
72,27g |
|
114,26g |
|
-
|
-
|
| ma 19: |
949 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
29,28g |
|
109,95g |
|
-
|
-
|
| su 18: |
671 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
20,25g |
|
71,63g |
|
-
|
-
|
| to 15: |
1029 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
66,46g |
|
85,32g |
|
-
|
-
|
| ke 14: |
1071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
50,43g |
|
119,60g |
|
-
|
-
|
| ti 13: |
1517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
53,42g |
|
169,59g |
|
-
|
-
|
| ma 12: |
968 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,15g |
|
60,83g |
|
123,35g |
|
-
|
-
|
| su 11: |
1090 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
64,87g |
|
106,89g |
|
-
|
-
|
| la 10: |
640 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
21,08g |
|
88,14g |
|
-
|
-
|
| pe 9: |
1157 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
35,22g |
|
116,69g |
|
-
|
-
|
| to 8: |
902 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
22,45g |
|
83,62g |
|
-
|
-
|
| ke 7: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
44,16g |
|
148,03g |
|
-
|
-
|
| ti 6: |
1043 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,94g |
|
38,14g |
|
85,57g |
|
-
|
-
|
| ma 5: |
824 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
32,64g |
|
82,16g |
|
-
|
-
|
| joulukuu 2023 |
| pe 15: |
78 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| joulukuu 2022 |
| ma 19: |
328 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
14,51g |
|
46,56g |
|
-
|
-
|
|
|
