Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
su 1: |
1726 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
113,53g |
|
200,05g |
|
-
|
-
|
elokuu 2024 |
la 31: |
1767 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
103,39g |
|
207,50g |
|
-
|
-
|
pe 30: |
1640 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
94,11g |
|
191,07g |
|
-
|
-
|
to 29: |
1687 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,07g |
|
100,49g |
|
203,25g |
|
-
|
-
|
ke 28: |
1567 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
98,77g |
|
178,50g |
|
-
|
-
|
ti 27: |
1515 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
64,64g |
|
77,62g |
|
114,90g |
|
-
|
-
|
ma 26: |
1197 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
70,34g |
|
142,84g |
|
-
|
-
|
pe 23: |
190 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
11,00g |
|
11,00g |
|
-
|
-
|
to 22: |
139 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
10,00g |
|
6,70g |
|
-
|
-
|
ke 21: |
1601 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
105,50g |
|
163,90g |
|
-
|
-
|
ti 20: |
1713 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,56g |
|
86,48g |
|
196,99g |
|
-
|
-
|
ma 19: |
1438 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
64,48g |
|
104,83g |
|
123,38g |
|
-
|
-
|
su 18: |
1558 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
117,82g |
|
176,45g |
|
-
|
-
|
pe 16: |
182 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
9,50g |
|
5,50g |
|
-
|
-
|
to 15: |
108 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
2,00g |
|
7,15g |
|
-
|
-
|
ti 13: |
112 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
1,28g |
|
2,21g |
|
-
|
-
|
su 11: |
192 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
6,00g |
|
9,00g |
|
-
|
-
|
la 10: |
192 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
6,00g |
|
9,00g |
|
-
|
-
|
pe 9: |
233 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
7,50g |
|
10,00g |
|
-
|
-
|
to 8: |
108 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
2,00g |
|
7,15g |
|
-
|
-
|
|
|