Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 25: |
1489 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
104,87g |
|
142,26g |
|
-
|
-
|
| lokakuu 2023 |
| to 12: |
1737 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
103,94g |
|
181,23g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
1405 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
95,26g |
|
185,15g |
|
-
|
-
|
| tammikuu 2023 |
| ma 23: |
1226 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
107,37g |
|
96,55g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
881 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
50,75g |
|
38,36g |
|
-
|
-
|
| ke 25: |
72 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| ma 23: |
92 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
7,10g |
|
0,00g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 22: |
312 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
7,92g |
|
48,00g |
|
-
|
-
|
| ma 11: |
352 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
18,56g |
|
16,55g |
|
-
|
-
|
| la 9: |
1593 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
107,35g |
|
122,91g |
|
32,64g |
|
-
|
-
|
| pe 8: |
1611 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
131,91g |
|
79,48g |
|
34,25g |
|
-
|
-
|
| to 7: |
1758 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
137,51g |
|
89,70g |
|
48,28g |
|
-
|
-
|
| ke 6: |
1791 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
138,23g |
|
87,00g |
|
57,44g |
|
-
|
-
|
| ti 5: |
1946 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
148,57g |
|
101,31g |
|
60,50g |
|
-
|
-
|
| ma 4: |
1874 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
148,71g |
|
91,40g |
|
43,57g |
|
-
|
-
|
| su 3: |
2019 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
157,43g |
|
101,12g |
|
51,04g |
|
-
|
-
|
| la 2: |
2030 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
155,70g |
|
105,39g |
|
54,32g |
|
-
|
-
|
| pe 1: |
1786 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
141,12g |
|
85,05g |
|
51,64g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1977 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
155,59g |
|
102,41g |
|
50,08g |
|
-
|
-
|
| ke 30: |
1730 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
135,18g |
|
89,11g |
|
46,06g |
|
-
|
-
|
|
|
