Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 8: |
-
|
-
|
|
1900*
|
-
|
| ma 7: |
-
|
-
|
|
1873*
|
-
|
| heinäkuu 2023 |
| ke 12: |
200 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
53,05g |
|
-
|
-
|
| ti 11: |
175 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,68g |
|
17,16g |
|
11,39g |
|
-
|
-
|
| su 9: |
50 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
5,80g |
|
6,60g |
|
-
|
-
|
| helmikuu 2023 |
| pe 17: |
-
|
-
|
|
2030*
|
-
|
| ke 1: |
72 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
5,80g |
|
10,00g |
|
-
|
-
|
| tammikuu 2023 |
| pe 6: |
161 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,95g |
|
13,05g |
|
18,30g |
|
2004*
|
 1843
|
| to 5: |
261 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
20,30g |
|
26,60g |
|
-
|
-
|
| tammikuu 2022 |
| ma 3: |
-
|
-
|
|
2029*
|
-
|
| joulukuu 2021 |
| ke 29: |
-
|
-
|
|
2029*
|
-
|
| su 26: |
500 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
34,86g |
|
17,69g |
|
-
|
-
|
| syyskuu 2021 |
| ke 22: |
-
|
-
|
|
1962*
|
-
|
| ma 20: |
-
|
-
|
|
1738*
|
-
|
| to 16: |
608 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
33,62g |
|
49,75g |
|
-
|
-
|
| ke 1: |
-
|
-
|
|
1678*
|
-
|
| elokuu 2021 |
| ti 31: |
-
|
-
|
|
1671*
|
-
|
| ma 30: |
-
|
-
|
|
1671*
|
-
|
| to 26: |
803 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
49,80g |
|
36,66g |
|
-
|
-
|
| ti 24: |
471 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
28,43g |
|
15,58g |
|
1959*
|
1488
|
| ti 3: |
145 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,39g |
|
6,06g |
|
25,37g |
|
-
|
-
|
| ma 2: |
1789 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
104,35g |
|
93,84g |
|
118,20g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 27: |
-
|
-
|
|
1486*
|
-
|
| ma 26: |
1122 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
71,42g |
|
65,38g |
|
53,44g |
|
1635*
|
513
|
| to 22: |
321 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
21,46g |
|
12,55g |
|
1934*
|
1613
|
| su 18: |
100 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
26,52g |
|
-
|
-
|
| tammikuu 2021 |
| ma 25: |
654 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
41,88g |
|
47,67g |
|
-
|
-
|
| marraskuu 2020 |
| lokakuu 2020 |
| pe 23: |
364 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
21,10g |
|
24,60g |
|
1927*
|
1563
|
| huhtikuu 2020 |
| ke 22: |
915 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
57,66g |
|
48,68g |
|
-
|
-
|
| pe 17: |
914 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
53,41g |
|
51,46g |
|
-
|
-
|
|
|
