Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| pe 9: |
312 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
24,01g |
|
19,55g |
|
-
|
-
|
| maaliskuu 2019 |
| ti 26: |
608 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,17g |
|
32,19g |
|
83,24g |
|
-
|
-
|
| ke 13: |
154 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,56g |
|
12,52g |
|
1,12g |
|
-
|
-
|
| ti 5: |
165 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,56g |
|
6,84g |
|
19,48g |
|
-
|
-
|
| su 3: |
836 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
22,94g |
|
160,32g |
|
-
|
-
|
| elokuu 2018 |
| ti 14: |
170 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
16,80g |
|
23,30g |
|
-
|
-
|
| heinäkuu 2018 |
| su 29: |
946 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
13,19g |
|
86,24g |
|
109,90g |
|
-
|
-
|
| pe 20: |
238 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,58g |
|
17,20g |
|
33,04g |
|
-
|
-
|
| to 19: |
976 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
71,73g |
|
101,08g |
|
-
|
-
|
| ke 18: |
895 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
45,73g |
|
155,06g |
|
-
|
-
|
| huhtikuu 2018 |
| su 8: |
551 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
38,65g |
|
48,45g |
|
2029*
|
 1478
|
| la 7: |
1649 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
103,04g |
|
218,89g |
|
-
|
-
|
| pe 6: |
1223 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
47,15g |
|
198,56g |
|
1962*
|
739
|
| to 5: |
619 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
29,35g |
|
98,44g |
|
-
|
-
|
| syyskuu 2017 |
| ti 26: |
342 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,91g |
|
9,14g |
|
37,90g |
|
-
|
-
|
| ma 25: |
673 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
47,38g |
|
75,57g |
|
2647*
|
1974
|
|
|
