Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ke 9: |
412 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
9,17g |
|
59,83g |
|
-
|
-
|
| syyskuu 2019 |
| su 1: |
800 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
43,57g |
|
89,90g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
617 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
20,35g |
|
110,41g |
|
-
|
-
|
| pe 30: |
219 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,18g |
|
25,31g |
|
25,38g |
|
-
|
-
|
| to 29: |
865 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
49,35g |
|
110,98g |
|
-
|
-
|
| la 24: |
794 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
83,56g |
|
49,77g |
|
-
|
-
|
| pe 23: |
777 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
46,25g |
|
105,88g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 5: |
267 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,14g |
|
7,35g |
|
61,64g |
|
-
|
-
|
| toukokuu 2019 |
| to 30: |
1122 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
54,64g |
|
135,36g |
|
-
|
-
|
| ke 29: |
985 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
67,47g |
|
146,26g |
|
-
|
-
|
| ke 15: |
1098 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
91,18g |
|
113,50g |
|
-
|
-
|
| ti 7: |
579 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,68g |
|
42,87g |
|
72,84g |
|
-
|
-
|
| ma 6: |
498 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
39,25g |
|
68,55g |
|
-
|
-
|
| huhtikuu 2019 |
| pe 19: |
266 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,06g |
|
8,21g |
|
50,47g |
|
-
|
-
|
| to 18: |
510 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
13,43g |
|
72,02g |
|
-
|
-
|
| ke 17: |
594 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
19,32g |
|
66,99g |
|
-
|
-
|
| ti 16: |
712 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
40,09g |
|
83,78g |
|
-
|
-
|
| su 14: |
361 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
23,06g |
|
42,78g |
|
-
|
-
|
| la 13: |
579 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
27,75g |
|
77,98g |
|
-
|
-
|
| to 11: |
261 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,88g |
|
7,19g |
|
49,68g |
|
-
|
-
|
|
|
