Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
636 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
14,33g |
|
117,02g |
|
-
|
-
|
| joulukuu 2022 |
| to 22: |
922 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
96,68g |
|
51,88g |
|
-
|
-
|
| toukokuu 2021 |
| la 15: |
1413 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
91,27g |
|
192,56g |
|
-
|
-
|
| pe 14: |
338 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
17,45g |
|
31,57g |
|
-
|
-
|
| huhtikuu 2020 |
| ma 6: |
629 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
47,13g |
|
85,63g |
|
-
|
-
|
| ke 1: |
1219 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
47,46g |
|
164,08g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
107,50g |
|
167,06g |
|
-
|
-
|
| ma 30: |
1119 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
56,43g |
|
176,64g |
|
-
|
-
|
| su 29: |
344 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
16,57g |
|
48,34g |
|
-
|
-
|
| pe 27: |
21837 *
|
1365%
|
Rasva: |
|
Prot: |
|
Hh: |
121,63g |
|
294,59g |
|
5464,65g |
|
-
|
-
|
| to 26: |
1214 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
83,79g |
|
137,73g |
|
-
|
-
|
| ke 25: |
694 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
31,88g |
|
128,73g |
|
-
|
-
|
| ti 24: |
693 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
17,77g |
|
120,25g |
|
-
|
-
|
| ma 23: |
13343 *
|
834%
|
Rasva: |
|
Prot: |
|
Hh: |
77,09g |
|
140,57g |
|
3370,13g |
|
-
|
-
|
| su 22: |
869 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
29,56g |
|
98,40g |
|
-
|
-
|
| la 21: |
1905 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
85,41g |
|
271,29g |
|
-
|
-
|
| pe 20: |
1927 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
135,99g |
|
262,18g |
|
2118*
|
 191
|
| to 19: |
2030 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
192,22g |
|
202,05g |
|
-
|
-
|
| ti 10: |
713 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
52,81g |
|
107,56g |
|
-
|
-
|
| to 5: |
733 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
62,63g |
|
61,93g |
|
-
|
-
|
|
|
