Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 8: |
583 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
41,86g |
|
27,68g |
|
-
|
-
|
| ke 7: |
1297 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
75,37g |
|
117,23g |
|
-
|
-
|
| ti 6: |
1312 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,54g |
|
66,90g |
|
98,44g |
|
-
|
-
|
| toukokuu 2024 |
| la 4: |
413 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
20,38g |
|
30,97g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
1312 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
83,14g |
|
44,07g |
|
94,29g |
|
-
|
-
|
| su 28: |
1632 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
119,44g |
|
87,77g |
|
55,81g |
|
-
|
-
|
| la 27: |
664 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
37,79g |
|
15,59g |
|
-
|
-
|
| pe 26: |
1388 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
108,96g |
|
69,61g |
|
31,30g |
|
-
|
-
|
| to 25: |
1276 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
91,31g |
|
86,99g |
|
24,96g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
423 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
22,92g |
|
1,45g |
|
-
|
-
|
| marraskuu 2023 |
| to 16: |
582 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
36,14g |
|
9,23g |
|
-
|
-
|
| toukokuu 2023 |
| la 13: |
1291 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
123,65g |
|
18,70g |
|
26,89g |
|
-
|
-
|
| pe 12: |
610 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
45,84g |
|
34,05g |
|
-
|
-
|
| to 11: |
664 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
29,83g |
|
37,13g |
|
-
|
-
|
| ke 10: |
1141 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
116,11g |
|
14,42g |
|
10,46g |
|
-
|
-
|
| ti 9: |
647 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
26,62g |
|
34,21g |
|
-
|
-
|
| su 7: |
1401 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,36g |
|
88,17g |
|
61,90g |
|
-
|
-
|
| la 6: |
413 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
28,78g |
|
8,65g |
|
-
|
-
|
| pe 5: |
1463 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
88,03g |
|
78,04g |
|
89,90g |
|
-
|
-
|
| ti 2: |
741 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
53,80g |
|
44,74g |
|
-
|
-
|
|
|
