Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
1225 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
72,55g |
|
128,88g |
|
-
|
-
|
| ke 10: |
2414 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
101,42g |
|
116,79g |
|
245,47g |
|
1903*
|
 511
|
| ti 9: |
2186 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
70,40g |
|
151,46g |
|
235,88g |
|
-
|
-
|
| kesäkuu 2024 |
| to 13: |
1115 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
104,60g |
|
110,42g |
|
-
|
-
|
| ke 12: |
2910 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
126,08g |
|
181,16g |
|
263,66g |
|
-
|
-
|
| ti 11: |
2365 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
103,12g |
|
182,00g |
|
177,13g |
|
-
|
-
|
| ma 10: |
1923 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,61g |
|
163,47g |
|
144,34g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
3349 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
163,13g |
|
198,44g |
|
259,05g |
|
-
|
-
|
| ma 27: |
1937 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
93,25g |
|
141,74g |
|
221,88g |
|
-
|
-
|
| su 26: |
3190 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
145,50g |
|
280,90g |
|
177,05g |
|
-
|
-
|
| ma 13: |
1031 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
84,70g |
|
78,71g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
2256 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
85,09g |
|
197,92g |
|
178,80g |
|
-
|
-
|
| pe 12: |
972 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
78,17g |
|
84,94g |
|
-
|
-
|
| ke 10: |
1830 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
152,05g |
|
159,29g |
|
-
|
-
|
| su 7: |
723 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
50,20g |
|
46,48g |
|
-
|
-
|
| to 4: |
1473 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
103,96g |
|
139,01g |
|
-
|
-
|
| ke 3: |
4485 *
|
264%
|
Rasva: |
|
Prot: |
|
Hh: |
157,44g |
|
292,74g |
|
484,86g |
|
-
|
-
|
| ti 2: |
2035 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
78,08g |
|
162,94g |
|
151,16g |
|
-
|
-
|
| ma 1: |
2647 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
118,06g |
|
228,34g |
|
159,46g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
2035 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
74,95g |
|
166,49g |
|
177,43g |
|
-
|
-
|
|
|
