Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ma 10: |
601 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
24,78g |
|
84,81g |
|
-
|
-
|
| su 9: |
1616 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
51,97g |
|
233,13g |
|
-
|
-
|
| la 8: |
948 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
31,95g |
|
128,09g |
|
-
|
-
|
| pe 7: |
722 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
14,31g |
|
117,06g |
|
-
|
-
|
| ke 5: |
571 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
27,42g |
|
49,63g |
|
-
|
-
|
| ti 4: |
963 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
28,82g |
|
143,18g |
|
-
|
-
|
| ma 3: |
1317 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
41,13g |
|
197,51g |
|
-
|
-
|
| su 2: |
821 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
31,53g |
|
150,70g |
|
-
|
-
|
| la 1: |
829 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
25,74g |
|
169,93g |
|
-
|
-
|
| elokuu 2018 |
| su 26: |
1218 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
69,20g |
|
146,04g |
|
1546*
|
 328
|
| la 25: |
1623 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
74,90g |
|
200,44g |
|
1546*
|
 77
|
| pe 24: |
972 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
35,78g |
|
147,92g |
|
1272*
|
300
|
| to 23: |
1459 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
49,10g |
|
247,37g |
|
1546*
|
87
|
| ke 22: |
2598 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
109,70g |
|
94,19g |
|
315,00g |
|
1546*
|
1052
|
| ti 21: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,74g |
|
80,08g |
|
151,07g |
|
1546*
|
192
|
| ma 20: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
40,14g |
|
173,15g |
|
1599*
|
377
|
|
|
