Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| su 8: |
1059 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
88,01g |
|
81,69g |
|
-
|
-
|
| pe 6: |
710 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
51,35g |
|
34,80g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 20: |
521 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
59,04g |
|
31,73g |
|
-
|
-
|
| ti 19: |
809 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
91,92g |
|
45,66g |
|
-
|
-
|
| ma 18: |
839 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
100,03g |
|
16,07g |
|
-
|
-
|
| su 17: |
610 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
59,68g |
|
59,19g |
|
-
|
-
|
| la 16: |
457 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
12,02g |
|
46,05g |
|
41,69g |
|
-
|
-
|
| pe 15: |
539 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
68,03g |
|
44,17g |
|
-
|
-
|
| to 14: |
845 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
86,69g |
|
70,40g |
|
-
|
-
|
| ke 13: |
709 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
63,54g |
|
49,51g |
|
-
|
-
|
| pe 8: |
743 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
59,56g |
|
59,16g |
|
-
|
-
|
| to 7: |
833 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
18,18g |
|
91,95g |
|
75,58g |
|
-
|
-
|
| ke 6: |
883 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
43,72g |
|
70,19g |
|
-
|
-
|
| ma 4: |
746 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
10,42g |
|
161,61g |
|
-
|
-
|
| toukokuu 2018 |
| ti 22: |
1037 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
29,38g |
|
157,85g |
|
-
|
-
|
| su 20: |
734 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
20,05g |
|
67,78g |
|
-
|
-
|
| la 19: |
978 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
1,86g |
|
13,02g |
|
90,56g |
|
-
|
-
|
| pe 18: |
694 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
41,91g |
|
84,45g |
|
-
|
-
|
| to 17: |
842 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
60,69g |
|
74,55g |
|
-
|
-
|
| ke 16: |
639 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
11,13g |
|
53,94g |
|
82,11g |
|
-
|
-
|
|
|
