Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| ke 14: |
430 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
21,51g |
|
47,79g |
|
-
|
-
|
| su 11: |
178 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
9,66g |
|
0,00g |
|
-
|
-
|
| la 3: |
60 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
3,00g |
|
4,80g |
|
-
|
-
|
| pe 2: |
303 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
20,29g |
|
18,83g |
|
-
|
-
|
| to 1: |
59 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
14,90g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
192 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
12,60g |
|
4,00g |
|
-
|
-
|
| ti 27: |
651 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
42,59g |
|
73,32g |
|
-
|
-
|
| ma 26: |
744 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
45,63g |
|
14,62g |
|
-
|
-
|
| tammikuu 2018 |
| ke 24: |
122 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
11,00g |
|
0,90g |
|
-
|
-
|
| ti 23: |
197 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
23,65g |
|
14,61g |
|
-
|
-
|
| ma 22: |
573 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
19,84g |
|
34,69g |
|
-
|
-
|
| ke 17: |
570 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
31,62g |
|
45,66g |
|
-
|
-
|
| ti 16: |
787 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
73,72g |
|
64,33g |
|
-
|
-
|
| la 6: |
654 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
66,97g |
|
46,63g |
|
-
|
-
|
| lokakuu 2017 |
| ma 9: |
1197 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
76,66g |
|
65,25g |
|
58,35g |
|
-
|
-
|
| to 5: |
198 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
6,05g |
|
20,64g |
|
-
|
-
|
| ke 4: |
215 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
6,33g |
|
33,34g |
|
-
|
-
|
| ma 2: |
480 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
46,52g |
|
31,54g |
|
-
|
-
|
| su 1: |
561 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
64,87g |
|
41,15g |
|
-
|
-
|
| syyskuu 2017 |
| la 30: |
1078 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,12g |
|
55,42g |
|
77,92g |
|
-
|
-
|
|
|
