Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2017 |
| ke 8: |
888 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,44g |
|
26,00g |
|
94,84g |
|
-
|
-
|
| lokakuu 2017 |
| ma 23: |
791 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
24,25g |
|
101,34g |
|
-
|
-
|
| la 7: |
508 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
17,72g |
|
80,40g |
|
-
|
-
|
| pe 6: |
779 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
12,21g |
|
60,03g |
|
107,18g |
|
-
|
-
|
| to 5: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
49,84g |
|
144,48g |
|
-
|
-
|
| ke 4: |
1002 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
67,46g |
|
85,57g |
|
-
|
-
|
| ma 2: |
73 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,45g |
|
1,38g |
|
6,79g |
|
-
|
-
|
| su 1: |
1049 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
42,82g |
|
91,62g |
|
-
|
-
|
| syyskuu 2017 |
| la 30: |
1025 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,05g |
|
31,43g |
|
117,44g |
|
-
|
-
|
| pe 29: |
533 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
48,99g |
|
27,51g |
|
2978*
|
 2445
|
| to 28: |
889 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
31,38g |
|
76,13g |
|
-
|
-
|
| ke 27: |
762 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
26,26g |
|
87,14g |
|
2880*
|
2118
|
| ti 26: |
734 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
49,81g |
|
51,19g |
|
2889*
|
2155
|
| ma 25: |
576 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,57g |
|
10,20g |
|
132,32g |
|
-
|
-
|
|
|
