Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ti 17: |
566 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
46,28g |
|
66,49g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
261 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
11,52g |
|
31,42g |
|
-
|
-
|
| syyskuu 2022 |
| ma 26: |
183 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,27g |
|
6,71g |
|
27,32g |
|
-
|
-
|
| su 4: |
198 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,26g |
|
9,20g |
|
25,24g |
|
-
|
-
|
| la 3: |
904 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
71,97g |
|
113,09g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
707 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
53,14g |
|
82,66g |
|
-
|
-
|
| to 26: |
329 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
12,33g |
|
48,93g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
664 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
49,21g |
|
94,42g |
|
-
|
-
|
| ma 4: |
592 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
52,25g |
|
49,97g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 29: |
287 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,18g |
|
12,24g |
|
44,32g |
|
-
|
-
|
| ti 22: |
1281 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
63,59g |
|
150,48g |
|
-
|
-
|
| ma 21: |
272 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
14,46g |
|
20,66g |
|
-
|
-
|
| su 20: |
1042 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
46,87g |
|
167,51g |
|
-
|
-
|
| ma 14: |
784 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
43,73g |
|
115,17g |
|
-
|
-
|
| pe 11: |
803 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,95g |
|
43,08g |
|
122,96g |
|
-
|
-
|
| to 10: |
912 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
62,42g |
|
135,75g |
|
-
|
-
|
| ke 9: |
565 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
37,98g |
|
72,03g |
|
-
|
-
|
| ti 8: |
947 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
54,10g |
|
113,19g |
|
-
|
-
|
| pe 4: |
381 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
16,00g |
|
48,99g |
|
-
|
-
|
| ke 2: |
268 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,02g |
|
10,53g |
|
39,51g |
|
-
|
-
|
|
|
