Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 14: |
1742 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
79,84g |
|
57,57g |
|
188,54g |
|
-
|
-
|
| ma 13: |
1853 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
84,46g |
|
83,49g |
|
188,48g |
|
-
|
-
|
| su 12: |
1652 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
70,51g |
|
195,45g |
|
-
|
-
|
| la 11: |
1975 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
123,53g |
|
84,52g |
|
188,29g |
|
-
|
-
|
| pe 10: |
1594 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
104,91g |
|
61,72g |
|
156,41g |
|
-
|
-
|
| to 9: |
1761 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
111,54g |
|
81,52g |
|
104,47g |
|
-
|
-
|
| ke 8: |
1508 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
74,05g |
|
58,02g |
|
149,57g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
410 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
16,18g |
|
39,05g |
|
-
|
-
|
| su 28: |
1562 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
51,16g |
|
199,65g |
|
-
|
-
|
| la 27: |
1647 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
56,14g |
|
209,07g |
|
-
|
-
|
| pe 26: |
1601 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
84,66g |
|
47,39g |
|
161,63g |
|
-
|
-
|
| to 25: |
1662 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
75,02g |
|
52,98g |
|
187,21g |
|
-
|
-
|
| ke 24: |
1642 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
53,76g |
|
234,03g |
|
-
|
-
|
| ti 23: |
1616 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
89,41g |
|
57,66g |
|
146,53g |
|
-
|
-
|
| ma 22: |
1664 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
51,67g |
|
194,48g |
|
-
|
-
|
| to 18: |
1715 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
91,91g |
|
44,60g |
|
179,08g |
|
-
|
-
|
| ke 17: |
1690 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
63,24g |
|
244,88g |
|
-
|
-
|
| ti 16: |
1677 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
85,35g |
|
59,92g |
|
168,25g |
|
-
|
-
|
| ma 15: |
1666 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
52,84g |
|
236,91g |
|
-
|
-
|
| su 14: |
1632 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
68,85g |
|
63,10g |
|
194,05g |
|
-
|
-
|
|
|
