Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
464 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
37,70g |
|
28,65g |
|
-
|
-
|
| pe 20: |
432 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
51,14g |
|
33,14g |
|
-
|
-
|
| to 19: |
684 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
48,68g |
|
71,60g |
|
-
|
-
|
| ke 18: |
217 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
17,60g |
|
21,60g |
|
-
|
-
|
| ti 17: |
411 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
34,21g |
|
22,62g |
|
-
|
-
|
| ke 11: |
479 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
26,26g |
|
49,05g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 10: |
1338 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
76,35g |
|
192,18g |
|
-
|
-
|
| helmikuu 2024 |
| ti 6: |
338 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
40,00g |
|
27,00g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
395 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
35,52g |
|
10,25g |
|
-
|
-
|
| la 13: |
835 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
97,18g |
|
29,37g |
|
-
|
-
|
| to 11: |
391 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,67g |
|
13,86g |
|
86,35g |
|
-
|
-
|
| ke 10: |
693 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
27,12g |
|
96,16g |
|
-
|
-
|
| ti 9: |
1283 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
66,12g |
|
161,93g |
|
-
|
-
|
| su 7: |
1574 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
125,77g |
|
118,91g |
|
-
|
-
|
| la 6: |
811 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
48,91g |
|
93,56g |
|
-
|
-
|
| pe 5: |
583 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
43,56g |
|
54,07g |
|
-
|
-
|
| to 4: |
299 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
25,20g |
|
24,00g |
|
-
|
-
|
| ke 3: |
1226 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
64,77g |
|
189,14g |
|
-
|
-
|
| ti 2: |
731 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
47,70g |
|
89,11g |
|
-
|
-
|
| ma 1: |
1008 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
57,49g |
|
75,37g |
|
1972*
|
 964
|
|
|
