Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ke 20: |
829 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,60g |
|
50,93g |
|
22,01g |
|
-
|
-
|
| ti 19: |
689 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
46,93g |
|
6,01g |
|
-
|
-
|
| to 14: |
469 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
32,93g |
|
3,01g |
|
-
|
-
|
| ti 5: |
340 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
17,75g |
|
11,50g |
|
-
|
-
|
| joulukuu 2021 |
| pe 3: |
260 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
13,00g |
|
6,00g |
|
-
|
-
|
| marraskuu 2021 |
| ma 29: |
1069 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
70,32g |
|
58,50g |
|
-
|
-
|
| syyskuu 2021 |
| ke 22: |
28 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
6,50g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 1: |
227 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
2,46g |
|
11,95g |
|
-
|
-
|
| helmikuu 2021 |
| to 25: |
467 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
20,00g |
|
5,00g |
|
-
|
-
|
| ke 17: |
350 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
20,00g |
|
4,00g |
|
-
|
-
|
| ma 15: |
49 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
1,02g |
|
11,67g |
|
-
|
-
|
| pe 12: |
698 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
46,31g |
|
25,29g |
|
-
|
-
|
| ma 8: |
611 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
32,55g |
|
10,50g |
|
-
|
-
|
| to 4: |
977 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,68g |
|
76,26g |
|
25,76g |
|
-
|
-
|
| ke 3: |
567 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
51,32g |
|
17,64g |
|
-
|
-
|
| ma 1: |
901 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
59,35g |
|
37,59g |
|
-
|
-
|
| syyskuu 2020 |
| pe 4: |
482 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
16,84g |
|
12,19g |
|
-
|
-
|
| elokuu 2020 |
| ke 26: |
439 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
15,01g |
|
27,96g |
|
-
|
-
|
| kesäkuu 2020 |
| la 27: |
267 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
9,38g |
|
17,31g |
|
-
|
-
|
|
|
