Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1520 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
66,89g |
|
37,23g |
|
195,28g |
|
-
|
-
|
| to 19: |
1203 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
52,53g |
|
170,75g |
|
-
|
-
|
| ke 18: |
1249 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,15g |
|
50,05g |
|
195,08g |
|
-
|
-
|
| ti 17: |
1957 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
87,15g |
|
83,84g |
|
207,39g |
|
-
|
-
|
| su 15: |
843 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
31,43g |
|
85,61g |
|
-
|
-
|
| to 12: |
1507 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
62,13g |
|
81,13g |
|
151,53g |
|
1666*
|
 159
|
| elokuu 2024 |
| ke 21: |
227 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,59g |
|
2,01g |
|
30,18g |
|
-
|
-
|
| ma 12: |
130 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,45g |
|
6,30g |
|
19,79g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 19: |
1065 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,08g |
|
31,00g |
|
98,93g |
|
-
|
-
|
| to 18: |
621 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
43,12g |
|
41,69g |
|
-
|
-
|
| ke 17: |
628 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
44,05g |
|
83,15g |
|
-
|
-
|
| la 13: |
368 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
11,50g |
|
48,76g |
|
-
|
-
|
| pe 12: |
1764 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
89,32g |
|
66,80g |
|
175,27g |
|
-
|
-
|
| to 11: |
1441 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
67,39g |
|
82,17g |
|
134,07g |
|
-
|
-
|
| ke 10: |
1872 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
89,65g |
|
66,47g |
|
208,13g |
|
-
|
-
|
| ke 3: |
420 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
6,91g |
|
46,29g |
|
-
|
-
|
| ma 1: |
130 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,45g |
|
6,30g |
|
19,79g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
529 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
16,34g |
|
55,43g |
|
-
|
-
|
| la 29: |
204 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
1,19g |
|
29,22g |
|
-
|
-
|
| pe 28: |
345 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
16,23g |
|
45,05g |
|
-
|
-
|
|
|
