Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ti 8: |
1610 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
68,57g |
|
180,20g |
|
3061*
|
 1451
|
| ma 7: |
2778 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
134,74g |
|
106,01g |
|
282,90g |
|
2209*
|
 569
|
| su 6: |
2327 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,58g |
|
104,94g |
|
293,50g |
|
2277*
|
50
|
| la 5: |
1970 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
77,93g |
|
60,79g |
|
199,97g |
|
-
|
-
|
| pe 4: |
2621 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
103,26g |
|
116,66g |
|
304,32g |
|
2837*
|
216
|
| kesäkuu 2018 |
| su 24: |
1289 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
88,99g |
|
141,23g |
|
2700*
|
1411
|
| to 21: |
2315 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
101,88g |
|
139,33g |
|
212,91g |
|
2235*
|
80
|
| ke 20: |
1643 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
155,70g |
|
174,54g |
|
2700*
|
1057
|
| ti 19: |
1672 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
80,29g |
|
70,05g |
|
171,46g |
|
2188*
|
516
|
| ma 18: |
1831 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
121,33g |
|
177,14g |
|
2266*
|
435
|
| su 17: |
1236 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
59,64g |
|
130,51g |
|
-
|
-
|
| la 16: |
2159 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,75g |
|
160,09g |
|
217,49g |
|
2708*
|
549
|
| to 14: |
1941 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
77,38g |
|
112,26g |
|
207,60g |
|
2492*
|
551
|
| ke 13: |
1955 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
85,68g |
|
117,42g |
|
185,90g |
|
2685*
|
730
|
| ti 12: |
1066 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
65,68g |
|
126,77g |
|
2318*
|
1252
|
| su 10: |
849 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
47,21g |
|
62,66g |
|
1795*
|
946
|
| la 9: |
1482 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
88,25g |
|
130,34g |
|
2763*
|
1281
|
| pe 8: |
1855 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
77,72g |
|
69,59g |
|
230,79g |
|
2678*
|
823
|
| to 7: |
1045 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
84,32g |
|
42,00g |
|
-
|
-
|
| ti 5: |
2201 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
92,82g |
|
146,80g |
|
183,59g |
|
2434*
|
233
|
|
|
