Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ke 20: |
230 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
7,00g |
|
37,00g |
|
-
|
-
|
| heinäkuu 2018 |
| la 14: |
332 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
14,46g |
|
41,49g |
|
-
|
-
|
| pe 13: |
741 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
30,80g |
|
73,75g |
|
-
|
-
|
| kesäkuu 2018 |
| to 28: |
989 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
42,64g |
|
128,71g |
|
1840*
|
 851
|
| ke 27: |
981 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
78,14g |
|
139,72g |
|
1840*
|
859
|
| toukokuu 2018 |
| ke 16: |
530 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
12,00g |
|
83,00g |
|
-
|
-
|
| ti 15: |
688 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
27,89g |
|
111,16g |
|
-
|
-
|
| ti 8: |
700 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
30,31g |
|
95,93g |
|
-
|
-
|
| ma 7: |
216 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
2,65g |
|
55,50g |
|
-
|
-
|
| la 5: |
915 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
32,75g |
|
108,86g |
|
-
|
-
|
| pe 4: |
961 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
25,40g |
|
138,20g |
|
-
|
-
|
| to 3: |
963 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
15,89g |
|
185,37g |
|
-
|
-
|
| ke 2: |
907 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
41,11g |
|
109,28g |
|
-
|
-
|
| ti 1: |
399 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
23,75g |
|
58,28g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
699 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
53,54g |
|
89,73g |
|
-
|
-
|
| su 29: |
960 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
27,06g |
|
156,71g |
|
-
|
-
|
| su 15: |
320 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
4,86g |
|
29,75g |
|
44,66g |
|
-
|
-
|
| la 14: |
793 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
36,05g |
|
152,39g |
|
-
|
-
|
| pe 6: |
869 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
56,70g |
|
113,47g |
|
-
|
-
|
| to 5: |
606 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
17,24g |
|
108,35g |
|
1559*
|
953
|
|
|
