Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
92,68g |
|
154,14g |
|
-
|
-
|
| ke 18: |
1526 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
106,86g |
|
191,32g |
|
-
|
-
|
| ti 17: |
1638 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
89,33g |
|
183,44g |
|
-
|
-
|
| ma 16: |
1644 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,41g |
|
108,70g |
|
151,15g |
|
-
|
-
|
| su 15: |
1295 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
103,30g |
|
137,67g |
|
-
|
-
|
| la 14: |
1682 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
139,76g |
|
218,46g |
|
-
|
-
|
| pe 13: |
1744 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
99,40g |
|
222,10g |
|
-
|
-
|
| to 12: |
1812 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
78,41g |
|
132,07g |
|
131,34g |
|
-
|
-
|
| ke 11: |
1517 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
83,08g |
|
183,79g |
|
-
|
-
|
| ti 10: |
1670 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
102,93g |
|
176,95g |
|
-
|
-
|
| ma 9: |
1607 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
125,63g |
|
154,61g |
|
-
|
-
|
| su 8: |
1907 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
81,70g |
|
264,88g |
|
-
|
-
|
| la 7: |
1997 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
74,51g |
|
107,57g |
|
221,90g |
|
-
|
-
|
| pe 6: |
1503 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
118,84g |
|
157,72g |
|
-
|
-
|
| to 5: |
2137 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
73,92g |
|
72,50g |
|
312,18g |
|
-
|
-
|
| ke 4: |
1521 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
90,83g |
|
188,17g |
|
-
|
-
|
| ti 3: |
1601 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
75,70g |
|
204,76g |
|
-
|
-
|
| ma 2: |
1503 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
81,31g |
|
214,58g |
|
-
|
-
|
| su 1: |
1907 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
111,12g |
|
220,77g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1489 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
84,80g |
|
209,56g |
|
-
|
-
|
|
|
