Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2020 |
ke 4: |
274 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
22,72g |
|
23,97g |
|
-
|
-
|
syyskuu 2020 |
ma 14: |
350 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
35,07g |
|
1,16g |
|
-
|
-
|
heinäkuu 2020 |
ke 1: |
245 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
21,60g |
|
21,00g |
|
-
|
-
|
kesäkuu 2020 |
ti 9: |
132 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
2,50g |
|
22,00g |
|
-
|
-
|
joulukuu 2019 |
ma 2: |
907 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
101,77g |
|
98,33g |
|
-
|
-
|
marraskuu 2019 |
ma 25: |
1665 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
162,14g |
|
150,38g |
|
-
|
-
|
to 21: |
1935 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
193,91g |
|
157,39g |
|
-
|
-
|
ti 12: |
1851 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
203,76g |
|
155,57g |
|
-
|
-
|
ke 6: |
2170 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,58g |
|
210,80g |
|
178,60g |
|
-
|
-
|
ti 5: |
2169 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
211,13g |
|
207,62g |
|
-
|
-
|
ma 4: |
2275 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
260,02g |
|
173,99g |
|
-
|
-
|
pe 1: |
1916 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
163,65g |
|
254,30g |
|
-
|
-
|
lokakuu 2019 |
to 31: |
1152 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
136,76g |
|
77,83g |
|
-
|
-
|
ke 23: |
610 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
83,12g |
|
48,26g |
|
-
|
-
|
ti 22: |
972 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
112,50g |
|
100,41g |
|
-
|
-
|
syyskuu 2019 |
la 28: |
541 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
103,65g |
|
2,30g |
|
-
|
-
|
pe 27: |
983 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
125,99g |
|
59,34g |
|
-
|
-
|
to 26: |
2272 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
212,71g |
|
244,01g |
|
-
|
-
|
ke 25: |
251 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,58g |
|
28,54g |
|
24,09g |
|
-
|
-
|
ti 24: |
1622 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
204,36g |
|
127,47g |
|
-
|
-
|
|
|