Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 18: |
209 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
4,06g |
|
25,09g |
|
-
|
-
|
| ti 16: |
350 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
18,19g |
|
44,94g |
|
-
|
-
|
| ma 15: |
631 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
39,76g |
|
77,76g |
|
-
|
-
|
| su 14: |
566 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
7,02g |
|
33,62g |
|
100,25g |
|
-
|
-
|
| elokuu 2023 |
| la 5: |
734 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
41,57g |
|
80,54g |
|
-
|
-
|
| to 3: |
445 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
44,19g |
|
34,54g |
|
-
|
-
|
| maaliskuu 2023 |
| la 11: |
240 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
1,52g |
|
3,12g |
|
49,52g |
|
-
|
-
|
| la 4: |
372 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
170 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
2,22g |
|
36,10g |
|
-
|
-
|
| to 23: |
666 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
68,14g |
|
47,46g |
|
-
|
-
|
| ma 20: |
399 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
15,33g |
|
68,02g |
|
-
|
-
|
| su 19: |
303 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,35g |
|
13,31g |
|
49,69g |
|
-
|
-
|
| ma 13: |
317 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
12,25g |
|
52,28g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
556 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
9,19g |
|
42,57g |
|
-
|
-
|
| la 28: |
617 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
26,80g |
|
27,13g |
|
-
|
-
|
| ma 23: |
562 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,95g |
|
40,51g |
|
74,32g |
|
-
|
-
|
| heinäkuu 2022 |
| to 14: |
597 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
23,83g |
|
100,21g |
|
-
|
-
|
| pe 8: |
115 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
3,00g |
|
21,00g |
|
-
|
-
|
| to 7: |
1056 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
45,32g |
|
123,67g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
498 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
24,55g |
|
51,43g |
|
-
|
-
|
|
|
