Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
to 22: |
399 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
9,04g |
|
63,80g |
|
-
|
-
|
ma 12: |
1055 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
36,98g |
|
114,49g |
|
-
|
-
|
pe 9: |
1242 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
35,88g |
|
155,09g |
|
-
|
-
|
to 8: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
59,34g |
|
152,49g |
|
-
|
-
|
ke 7: |
1596 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,21g |
|
52,48g |
|
205,13g |
|
-
|
-
|
ti 6: |
1444 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
39,91g |
|
208,19g |
|
-
|
-
|
ma 5: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
61,68g |
|
160,73g |
|
-
|
-
|
su 4: |
1536 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,84g |
|
85,44g |
|
157,07g |
|
-
|
-
|
maaliskuu 2023 |
to 2: |
312 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
7,79g |
|
67,54g |
|
-
|
-
|
ke 1: |
1392 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
26,97g |
|
41,24g |
|
249,49g |
|
-
|
-
|
helmikuu 2023 |
ti 28: |
1272 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
22,74g |
|
36,70g |
|
233,77g |
|
-
|
-
|
ma 27: |
524 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,19g |
|
11,45g |
|
86,62g |
|
-
|
-
|
lokakuu 2021 |
pe 1: |
956 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
50,26g |
|
99,80g |
|
-
|
-
|
helmikuu 2021 |
su 28: |
175 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
6,02g |
|
30,01g |
|
-
|
-
|
tammikuu 2021 |
su 31: |
495 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
13,36g |
|
69,17g |
|
-
|
-
|
la 30: |
1925 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
92,60g |
|
216,56g |
|
-
|
-
|
pe 29: |
1182 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
43,05g |
|
143,04g |
|
-
|
-
|
to 28: |
1724 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
127,00g |
|
67,77g |
|
114,43g |
|
-
|
-
|
ke 27: |
901 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
38,67g |
|
116,13g |
|
-
|
-
|
ti 26: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
66,77g |
|
167,15g |
|
-
|
-
|
|
|