Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
pe 13: |
705 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
28,67g |
|
73,75g |
|
-
|
-
|
maaliskuu 2024 |
ke 6: |
1063 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
51,55g |
|
121,29g |
|
-
|
-
|
ti 5: |
1103 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
40,89g |
|
173,80g |
|
-
|
-
|
ma 4: |
1281 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
62,83g |
|
164,26g |
|
-
|
-
|
su 3: |
959 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
52,72g |
|
127,82g |
|
-
|
-
|
helmikuu 2024 |
to 8: |
539 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
12,07g |
|
86,20g |
|
-
|
-
|
ti 6: |
412 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
42,52g |
|
13,94g |
|
-
|
-
|
ma 5: |
519 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
41,43g |
|
25,38g |
|
-
|
-
|
tammikuu 2024 |
su 28: |
815 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
57,93g |
|
89,71g |
|
-
|
-
|
pe 19: |
544 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
71,63g |
|
1,12g |
|
-
|
-
|
joulukuu 2023 |
ti 5: |
328 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,19g |
|
16,45g |
|
60,03g |
|
-
|
-
|
lokakuu 2023 |
pe 13: |
606 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
25,02g |
|
75,95g |
|
-
|
-
|
ti 10: |
556 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
22,34g |
|
63,52g |
|
-
|
-
|
marraskuu 2022 |
ma 7: |
1170 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
44,65g |
|
163,43g |
|
-
|
-
|
la 5: |
173 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,09g |
|
2,92g |
|
18,72g |
|
-
|
-
|
pe 4: |
179 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,83g |
|
8,34g |
|
26,02g |
|
-
|
-
|
ti 1: |
952 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
43,33g |
|
118,86g |
|
-
|
-
|
lokakuu 2022 |
ma 31: |
922 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,11g |
|
83,72g |
|
1,16g |
|
-
|
-
|
syyskuu 2022 |
ma 19: |
1069 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
35,52g |
|
157,10g |
|
-
|
-
|
ke 14: |
672 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
25,20g |
|
84,24g |
|
-
|
-
|
|
|