Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| helmikuu 2018 |
| ti 13: |
1412 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
120,34g |
|
88,78g |
|
-
|
-
|
| marraskuu 2017 |
| ke 29: |
1030 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
27,97g |
|
172,57g |
|
-
|
-
|
| ti 28: |
734 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
26,13g |
|
111,72g |
|
-
|
-
|
| ma 27: |
432 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
17,01g |
|
76,25g |
|
-
|
-
|
| pe 24: |
847 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
34,43g |
|
131,38g |
|
-
|
-
|
| to 23: |
1113 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
33,94g |
|
135,36g |
|
-
|
-
|
| ke 22: |
990 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
26,38g |
|
87,56g |
|
-
|
-
|
| ti 21: |
1441 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
56,30g |
|
187,00g |
|
-
|
-
|
| ma 20: |
1183 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
44,49g |
|
195,76g |
|
-
|
-
|
| su 19: |
321 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
8,32g |
|
55,05g |
|
-
|
-
|
| la 18: |
613 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
30,06g |
|
88,43g |
|
-
|
-
|
| pe 17: |
1250 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
57,59g |
|
190,84g |
|
-
|
-
|
| to 16: |
818 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
22,91g |
|
125,35g |
|
-
|
-
|
| ke 15: |
757 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
20,62g |
|
100,73g |
|
-
|
-
|
| ti 14: |
1007 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
34,19g |
|
134,41g |
|
-
|
-
|
| ma 13: |
1568 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
42,95g |
|
237,23g |
|
-
|
-
|
| su 12: |
836 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
35,55g |
|
64,61g |
|
-
|
-
|
| la 11: |
1491 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
83,15g |
|
51,48g |
|
142,79g |
|
-
|
-
|
| pe 10: |
311 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,91g |
|
5,39g |
|
48,41g |
|
-
|
-
|
|
|
