Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| to 18: |
572 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
30,33g |
|
62,30g |
|
-
|
-
|
| ke 17: |
460 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,91g |
|
15,86g |
|
62,56g |
|
-
|
-
|
| ti 16: |
641 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
27,04g |
|
74,63g |
|
-
|
-
|
| toukokuu 2019 |
| ma 20: |
1185 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
34,82g |
|
127,91g |
|
-
|
-
|
| su 19: |
717 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
41,44g |
|
90,57g |
|
-
|
-
|
| la 18: |
268 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,08g |
|
23,87g |
|
80,00g |
|
-
|
-
|
| ke 15: |
1472 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
32,58g |
|
192,63g |
|
-
|
-
|
| ti 14: |
1112 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
32,45g |
|
148,70g |
|
-
|
-
|
| ma 13: |
44 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
0,36g |
|
4,34g |
|
-
|
-
|
| su 12: |
1842 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
89,19g |
|
62,59g |
|
194,89g |
|
-
|
-
|
| la 11: |
2091 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
105,96g |
|
56,20g |
|
229,81g |
|
-
|
-
|
| pe 10: |
1286 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,26g |
|
47,31g |
|
120,77g |
|
-
|
-
|
| to 9: |
1431 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
43,27g |
|
226,89g |
|
-
|
-
|
| ke 8: |
1528 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
80,02g |
|
195,32g |
|
1419*
|
 109
|
| ti 7: |
1141 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
39,28g |
|
143,02g |
|
1611*
|
 470
|
| ma 6: |
1364 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
50,44g |
|
160,46g |
|
1538*
|
174
|
| su 5: |
66 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
0,50g |
|
12,23g |
|
1446*
|
1380
|
| la 4: |
-
|
-
|
|
1431*
|
-
|
| pe 3: |
1229 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
33,00g |
|
201,83g |
|
1532*
|
303
|
| to 2: |
1640 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,20g |
|
40,10g |
|
219,01g |
|
1496*
|
144
|
| ke 1: |
1772 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,38g |
|
46,36g |
|
203,24g |
|
1616*
|
156
|
|
|
