Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| la 21: |
730 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
59,90g |
|
59,04g |
|
-
|
-
|
| pe 20: |
747 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
60,27g |
|
63,08g |
|
-
|
-
|
| ti 17: |
252 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
21,22g |
|
4,97g |
|
-
|
-
|
| pe 13: |
193 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
12,57g |
|
9,38g |
|
-
|
-
|
| elokuu 2019 |
| ti 20: |
1230 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
65,10g |
|
81,39g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 29: |
371 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
18,30g |
|
32,33g |
|
-
|
-
|
| su 7: |
286 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
20,98g |
|
9,27g |
|
-
|
-
|
| toukokuu 2019 |
| ma 6: |
1086 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
45,43g |
|
110,00g |
|
-
|
-
|
| huhtikuu 2019 |
| la 13: |
188 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,07g |
|
8,08g |
|
29,60g |
|
-
|
-
|
| pe 5: |
452 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
12,83g |
|
59,52g |
|
-
|
-
|
| to 4: |
953 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
56,62g |
|
95,14g |
|
-
|
-
|
| ti 2: |
394 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
14,68g |
|
76,22g |
|
-
|
-
|
| helmikuu 2019 |
| ke 6: |
367 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
10,36g |
|
51,73g |
|
-
|
-
|
| ma 4: |
976 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
52,35g |
|
96,82g |
|
-
|
-
|
| tammikuu 2019 |
| ke 30: |
1071 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
61,97g |
|
96,24g |
|
-
|
-
|
| ma 28: |
911 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
52,49g |
|
97,81g |
|
-
|
-
|
| pe 18: |
589 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
22,05g |
|
76,53g |
|
-
|
-
|
| ti 15: |
918 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
62,80g |
|
102,57g |
|
-
|
-
|
| la 12: |
441 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
18,96g |
|
54,30g |
|
-
|
-
|
| joulukuu 2018 |
| pe 21: |
127 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,23g |
|
4,43g |
|
22,25g |
|
-
|
-
|
|
|
