Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 16: |
457 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,38g |
|
16,76g |
|
65,34g |
|
-
|
-
|
| ke 15: |
1726 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
71,73g |
|
52,24g |
|
209,37g |
|
-
|
-
|
| ti 14: |
1103 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
55,05g |
|
128,28g |
|
-
|
-
|
| ma 13: |
1515 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
85,68g |
|
63,55g |
|
122,80g |
|
-
|
-
|
| su 12: |
1683 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,64g |
|
115,90g |
|
139,42g |
|
-
|
-
|
| la 11: |
1442 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,39g |
|
74,06g |
|
116,90g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
7,54g |
|
15,21g |
|
-
|
-
|
| to 25: |
837 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
26,47g |
|
95,07g |
|
-
|
-
|
| helmikuu 2024 |
| su 18: |
1723 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,74g |
|
113,91g |
|
138,58g |
|
-
|
-
|
| pe 16: |
1303 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
76,35g |
|
110,41g |
|
-
|
-
|
| to 15: |
286 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
11,38g |
|
21,10g |
|
-
|
-
|
| ke 14: |
420 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
19,56g |
|
43,54g |
|
-
|
-
|
| ti 13: |
1603 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
116,82g |
|
156,77g |
|
-
|
-
|
| ma 12: |
1712 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
84,10g |
|
202,47g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
288 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
14,39g |
|
23,98g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
913 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
29,68g |
|
117,53g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
598 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
15,75g |
|
67,05g |
|
-
|
-
|
| to 30: |
510 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
21,88g |
|
50,85g |
|
-
|
-
|
| ke 29: |
1060 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
32,93g |
|
124,96g |
|
-
|
-
|
| to 23: |
1622 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
99,89g |
|
164,35g |
|
-
|
-
|
|
|
