Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| su 8: |
-
|
-
|
|
1206*
|
-
|
| marraskuu 2019 |
| la 30: |
98 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,73g |
|
3,04g |
|
15,21g |
|
-
|
-
|
| ti 26: |
570 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
15,73g |
|
83,68g |
|
-
|
-
|
| elokuu 2019 |
| ti 13: |
474 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
22,93g |
|
30,10g |
|
-
|
-
|
| su 11: |
502 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
18,52g |
|
69,36g |
|
-
|
-
|
| la 3: |
371 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,38g |
|
12,60g |
|
51,36g |
|
-
|
-
|
| pe 2: |
1038 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
46,46g |
|
157,46g |
|
1473*
|
 435
|
| to 1: |
1065 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
57,28g |
|
107,29g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 9: |
230 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,36g |
|
29,29g |
|
17,23g |
|
-
|
-
|
| kesäkuu 2019 |
| su 16: |
281 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,13g |
|
12,88g |
|
44,70g |
|
-
|
-
|
| toukokuu 2019 |
| su 19: |
44 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,45g |
|
10,29g |
|
-
|
-
|
| la 18: |
393 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,31g |
|
9,06g |
|
70,28g |
|
-
|
-
|
| pe 17: |
1305 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
61,93g |
|
171,41g |
|
-
|
-
|
| to 16: |
1026 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
38,75g |
|
176,77g |
|
-
|
-
|
| ke 15: |
976 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
29,25g |
|
171,19g |
|
-
|
-
|
| maaliskuu 2019 |
| to 28: |
503 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,83g |
|
12,05g |
|
93,00g |
|
-
|
-
|
| lokakuu 2018 |
| ma 22: |
487 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
15,97g |
|
56,76g |
|
-
|
-
|
| su 21: |
663 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
14,95g |
|
115,22g |
|
-
|
-
|
| la 13: |
193 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
32,02g |
|
16,11g |
|
-
|
-
|
| ke 10: |
797 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
54,22g |
|
86,81g |
|
-
|
-
|
| ti 9: |
192 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
32,70g |
|
13,07g |
|
-
|
-
|
|
|
