Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2022 |
pe 9: |
1384 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
92,10g |
|
189,65g |
|
-
|
-
|
to 8: |
1067 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
114,71g |
|
66,94g |
|
-
|
-
|
to 1: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
87,70g |
|
130,58g |
|
-
|
-
|
marraskuu 2022 |
ke 30: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
94,17g |
|
74,11g |
|
-
|
-
|
ti 29: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
87,32g |
|
113,64g |
|
-
|
-
|
ma 28: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
99,19g |
|
82,23g |
|
-
|
-
|
pe 25: |
99 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,51g |
|
3,69g |
|
13,95g |
|
-
|
-
|
to 24: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
65,81g |
|
119,86g |
|
-
|
-
|
ke 23: |
1127 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
100,95g |
|
76,32g |
|
-
|
-
|
ti 22: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
73,38g |
|
111,63g |
|
-
|
-
|
ma 21: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
123,45g |
|
90,00g |
|
-
|
-
|
su 20: |
1466 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
68,56g |
|
163,48g |
|
-
|
-
|
la 19: |
1519 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
104,23g |
|
144,35g |
|
-
|
-
|
pe 18: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
91,16g |
|
120,88g |
|
-
|
-
|
to 17: |
998 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
101,37g |
|
82,47g |
|
-
|
-
|
ke 16: |
1134 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
100,87g |
|
103,54g |
|
-
|
-
|
ma 14: |
1171 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
83,76g |
|
111,40g |
|
-
|
-
|
pe 11: |
1091 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
84,82g |
|
83,75g |
|
-
|
-
|
to 10: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
98,19g |
|
130,33g |
|
-
|
-
|
ke 9: |
1381 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
95,08g |
|
116,16g |
|
-
|
-
|
|
|