Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ma 22: |
1146 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
43,04g |
|
200,33g |
|
1309*
|
 163
|
| su 21: |
1019 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
40,26g |
|
131,73g |
|
-
|
-
|
| pe 19: |
1481 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
106,14g |
|
128,11g |
|
-
|
-
|
| to 18: |
839 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
50,10g |
|
109,37g |
|
-
|
-
|
| ke 17: |
1200 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
42,03g |
|
179,90g |
|
-
|
-
|
| lokakuu 2017 |
| pe 6: |
1012 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
19,71g |
|
146,35g |
|
-
|
-
|
| to 5: |
568 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
29,31g |
|
47,93g |
|
-
|
-
|
| ke 4: |
350 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,33g |
|
4,85g |
|
73,68g |
|
-
|
-
|
| ti 3: |
1260 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
36,61g |
|
191,60g |
|
-
|
-
|
| ma 2: |
564 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,55g |
|
3,66g |
|
127,91g |
|
-
|
-
|
| su 1: |
965 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
30,68g |
|
137,91g |
|
-
|
-
|
| syyskuu 2017 |
| la 30: |
1895 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
71,21g |
|
84,32g |
|
225,43g |
|
-
|
-
|
| pe 29: |
1840 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
78,01g |
|
65,20g |
|
219,35g |
|
1210*
|
 630
|
|
|
