Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
593 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
18,36g |
|
92,39g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
905 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
35,13g |
|
105,68g |
|
-
|
-
|
| ma 26: |
1076 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
47,12g |
|
111,17g |
|
-
|
-
|
| la 24: |
815 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
34,65g |
|
83,75g |
|
-
|
-
|
| to 22: |
272 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
1,23g |
|
4,06g |
|
68,67g |
|
-
|
-
|
| pe 9: |
462 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
14,13g |
|
80,50g |
|
-
|
-
|
| ti 6: |
513 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
8,76g |
|
12,69g |
|
105,11g |
|
2019*
|
 1506
|
| kesäkuu 2024 |
| ti 18: |
252 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,73g |
|
11,76g |
|
38,82g |
|
-
|
-
|
| to 13: |
531 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
33,83g |
|
3,26g |
|
-
|
-
|
| joulukuu 2022 |
| la 10: |
988 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
32,16g |
|
101,54g |
|
1870*
|
882
|
| lokakuu 2022 |
| la 8: |
957 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
37,43g |
|
78,87g |
|
2106*
|
1149
|
| su 2: |
299 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
14,56g |
|
15,62g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 8: |
1040 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,56g |
|
31,76g |
|
77,73g |
|
-
|
-
|
| heinäkuu 2021 |
| to 15: |
1078 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
48,76g |
|
112,87g |
|
1693*
|
615
|
| joulukuu 2018 |
| to 27: |
1141 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
56,53g |
|
99,07g |
|
-
|
-
|
| lokakuu 2017 |
| to 26: |
276 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,69g |
|
10,68g |
|
52,47g |
|
1883*
|
1607
|
| ke 25: |
507 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
21,14g |
|
80,27g |
|
-
|
-
|
| su 8: |
269 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,54g |
|
14,97g |
|
35,87g |
|
1801*
|
1532
|
|
|
