Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 7: |
170 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
7,50g |
|
26,50g |
|
-
|
-
|
| la 6: |
560 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
38,63g |
|
90,11g |
|
-
|
-
|
| pe 5: |
647 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,96g |
|
48,59g |
|
99,87g |
|
-
|
-
|
| to 4: |
751 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
37,38g |
|
91,15g |
|
-
|
-
|
| ke 3: |
672 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,88g |
|
50,61g |
|
102,87g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
420 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
26,74g |
|
46,90g |
|
-
|
-
|
| pe 28: |
1002 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
56,05g |
|
133,68g |
|
-
|
-
|
| to 27: |
663 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
21,77g |
|
51,19g |
|
-
|
-
|
| to 20: |
202 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
6,00g |
|
26,30g |
|
-
|
-
|
| ti 18: |
342 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,52g |
|
9,74g |
|
57,66g |
|
-
|
-
|
| lokakuu 2021 |
| su 24: |
101 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,53g |
|
6,92g |
|
1,55g |
|
-
|
-
|
| la 23: |
1550 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
85,10g |
|
62,16g |
|
149,31g |
|
-
|
-
|
| pe 22: |
1356 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
73,77g |
|
61,00g |
|
112,30g |
|
-
|
-
|
| to 21: |
1516 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
92,83g |
|
63,01g |
|
113,38g |
|
-
|
-
|
| ke 20: |
1223 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
84,26g |
|
59,92g |
|
56,63g |
|
-
|
-
|
| ti 19: |
1518 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
91,87g |
|
93,81g |
|
75,07g |
|
-
|
-
|
| ma 18: |
1807 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
120,44g |
|
64,57g |
|
117,15g |
|
-
|
-
|
| su 17: |
1454 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
75,15g |
|
73,79g |
|
127,45g |
|
-
|
-
|
| la 16: |
1768 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
140,33g |
|
83,87g |
|
44,58g |
|
-
|
-
|
|
|
