Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ke 13: |
798 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
38,31g |
|
61,45g |
|
-
|
-
|
| ti 12: |
885 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
48,88g |
|
82,25g |
|
-
|
-
|
| ma 11: |
1503 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
89,35g |
|
140,19g |
|
-
|
-
|
| su 10: |
1065 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
64,02g |
|
91,24g |
|
-
|
-
|
| la 9: |
486 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
35,87g |
|
46,41g |
|
-
|
-
|
| pe 8: |
1214 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
88,09g |
|
99,72g |
|
-
|
-
|
| to 7: |
781 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
48,07g |
|
78,55g |
|
-
|
-
|
| ke 6: |
1299 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
78,52g |
|
120,39g |
|
-
|
-
|
| ti 5: |
1290 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
91,25g |
|
94,51g |
|
-
|
-
|
| ma 4: |
458 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
22,64g |
|
32,76g |
|
-
|
-
|
| su 3: |
341 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
28,05g |
|
27,04g |
|
-
|
-
|
| joulukuu 2020 |
| ke 30: |
1144 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,16g |
|
83,60g |
|
110,03g |
|
-
|
-
|
| ti 29: |
990 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
26,92g |
|
62,04g |
|
121,63g |
|
-
|
-
|
| ma 28: |
1248 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
61,32g |
|
172,64g |
|
-
|
-
|
| su 27: |
1093 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
71,16g |
|
110,72g |
|
-
|
-
|
| la 26: |
634 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
9,35g |
|
46,39g |
|
90,54g |
|
-
|
-
|
| pe 25: |
1284 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
98,89g |
|
130,23g |
|
-
|
-
|
| to 24: |
1563 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
80,71g |
|
87,63g |
|
118,72g |
|
-
|
-
|
| ke 23: |
1058 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
67,76g |
|
106,38g |
|
-
|
-
|
| ti 22: |
1114 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
85,47g |
|
93,31g |
|
-
|
-
|
|
|
