Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
1648 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
75,57g |
|
203,19g |
|
-
|
-
|
| pe 5: |
2106 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
77,66g |
|
58,84g |
|
294,43g |
|
-
|
-
|
| ma 1: |
1727 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
45,63g |
|
223,51g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1545 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
95,80g |
|
63,83g |
|
101,81g |
|
-
|
-
|
| la 29: |
1775 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
124,57g |
|
60,41g |
|
103,83g |
|
-
|
-
|
| pe 28: |
1715 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,75g |
|
58,68g |
|
216,37g |
|
-
|
-
|
| su 23: |
2472 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
117,02g |
|
83,96g |
|
268,25g |
|
-
|
-
|
| la 22: |
1456 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
94,39g |
|
141,16g |
|
-
|
-
|
| pe 21: |
1767 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,12g |
|
81,71g |
|
204,79g |
|
-
|
-
|
| to 20: |
1923 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
100,57g |
|
78,22g |
|
176,40g |
|
-
|
-
|
| ke 19: |
1276 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
92,54g |
|
105,74g |
|
-
|
-
|
| ti 18: |
1708 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,61g |
|
64,03g |
|
182,71g |
|
-
|
-
|
| ma 17: |
1300 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
71,84g |
|
139,03g |
|
-
|
-
|
| su 16: |
2307 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
130,83g |
|
119,35g |
|
164,55g |
|
-
|
-
|
| la 15: |
2047 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
99,86g |
|
93,03g |
|
190,50g |
|
-
|
-
|
| pe 14: |
1935 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
99,57g |
|
70,99g |
|
192,74g |
|
-
|
-
|
| to 13: |
1821 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
104,10g |
|
65,44g |
|
149,72g |
|
-
|
-
|
| ke 12: |
1494 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,33g |
|
87,67g |
|
144,73g |
|
-
|
-
|
| ti 11: |
1619 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,50g |
|
65,27g |
|
164,64g |
|
-
|
-
|
| ma 10: |
2098 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
95,64g |
|
93,52g |
|
209,33g |
|
-
|
-
|
|
|
