Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ma 19: |
260 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
20,74g |
|
6,13g |
|
-
|
-
|
| pe 16: |
324 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
1,90g |
|
53,30g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 12: |
400 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
22,70g |
|
48,34g |
|
27*
|
 373
|
| ma 11: |
252 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
8,23g |
|
30,10g |
|
86*
|
166
|
| su 10: |
-
|
-
|
|
62*
|
-
|
| pe 8: |
-
|
-
|
|
9*
|
-
|
| to 7: |
-
|
-
|
|
57*
|
-
|
| ke 6: |
489 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
15,07g |
|
74,14g |
|
2*
|
487
|
| ti 5: |
299 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
21,69g |
|
26,07g |
|
2*
|
297
|
| ma 4: |
162 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,32g |
|
4,80g |
|
25,92g |
|
28*
|
134
|
| pe 1: |
-
|
-
|
|
70*
|
-
|
| maaliskuu 2022 |
| to 31: |
464 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
13,48g |
|
71,92g |
|
392*
|
72
|
| ke 30: |
-
|
-
|
|
257*
|
-
|
| ti 29: |
405 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
11,56g |
|
60,08g |
|
25*
|
380
|
| ma 28: |
-
|
-
|
|
28*
|
-
|
| su 27: |
-
|
-
|
|
4*
|
-
|
| la 26: |
-
|
-
|
|
18*
|
-
|
| pe 25: |
-
|
-
|
|
183*
|
-
|
| to 24: |
575 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
13,03g |
|
92,23g |
|
155*
|
420
|
| ke 23: |
923 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
20,16g |
|
164,59g |
|
47*
|
876
|
| tammikuu 2018 |
| ke 31: |
451 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
11,62g |
|
5,78g |
|
-
|
-
|
| ma 8: |
326 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
33,06g |
|
0,98g |
|
-
|
-
|
| marraskuu 2017 |
| ke 22: |
528 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
34,11g |
|
13,84g |
|
-
|
-
|
| ke 15: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
3,60g |
|
0,24g |
|
-
|
-
|
| ma 13: |
64 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,04g |
|
1,18g |
|
15,09g |
|
-
|
-
|
| la 11: |
312 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
35,32g |
|
0,81g |
|
-
|
-
|
| to 9: |
788 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
66,26g |
|
23,51g |
|
-
|
-
|
| su 5: |
448 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
24,11g |
|
20,21g |
|
-
|
-
|
| la 4: |
530 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
33,51g |
|
35,07g |
|
-
|
-
|
|
|
