Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| la 5: |
885 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
54,02g |
|
73,14g |
|
25,64g |
|
-
|
-
|
| pe 4: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
16,38g |
|
5,72g |
|
-
|
-
|
| to 3: |
1356 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
156,07g |
|
46,41g |
|
-
|
-
|
| maaliskuu 2021 |
| su 28: |
468 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
39,34g |
|
2,97g |
|
-
|
-
|
| ti 16: |
1245 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,94g |
|
107,17g |
|
55,61g |
|
-
|
-
|
| ma 15: |
1190 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
96,25g |
|
125,93g |
|
-
|
-
|
| su 14: |
1603 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
97,47g |
|
130,50g |
|
57,60g |
|
-
|
-
|
| la 13: |
1307 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,30g |
|
96,66g |
|
51,54g |
|
-
|
-
|
| helmikuu 2021 |
| pe 26: |
911 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
54,32g |
|
102,77g |
|
-
|
-
|
| to 25: |
1673 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
77,95g |
|
202,33g |
|
-
|
-
|
| ke 24: |
1239 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
89,91g |
|
123,49g |
|
-
|
-
|
| ti 23: |
789 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
43,64g |
|
53,84g |
|
-
|
-
|
| tammikuu 2021 |
| ma 4: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
97,52g |
|
106,68g |
|
70,51g |
|
-
|
-
|
| marraskuu 2020 |
| su 29: |
979 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
65,34g |
|
93,64g |
|
-
|
-
|
| la 28: |
1008 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
115,14g |
|
27,55g |
|
-
|
-
|
| ma 23: |
330 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
30,86g |
|
8,97g |
|
-
|
-
|
| su 22: |
812 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
74,34g |
|
32,48g |
|
-
|
-
|
| la 21: |
1155 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
127,82g |
|
48,73g |
|
-
|
-
|
| pe 20: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
114,33g |
|
85,32g |
|
-
|
-
|
| pe 13: |
360 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
14,14g |
|
14,31g |
|
-
|
-
|
|
|
