Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 15: |
429 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
21,35g |
|
46,10g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
1457 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
113,68g |
|
125,98g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
1268 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
75,00g |
|
86,50g |
|
59,00g |
|
-
|
-
|
| la 12: |
182 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
24,00g |
|
4,50g |
|
-
|
-
|
| ti 1: |
300 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
8,40g |
|
26,25g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
956 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
39,15g |
|
106,45g |
|
-
|
-
|
| ti 25: |
1658 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
73,26g |
|
165,31g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 21: |
1015 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
35,00g |
|
90,00g |
|
-
|
-
|
| toukokuu 2023 |
| pe 12: |
558 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
57,24g |
|
50,90g |
|
-
|
-
|
| to 11: |
1168 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,39g |
|
55,29g |
|
90,81g |
|
-
|
-
|
| ke 10: |
1167 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
79,73g |
|
42,72g |
|
68,76g |
|
-
|
-
|
| marraskuu 2022 |
| pe 25: |
201 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,76g |
|
4,86g |
|
25,98g |
|
-
|
-
|
| toukokuu 2022 |
| ti 17: |
1263 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
95,62g |
|
118,33g |
|
-
|
-
|
| to 12: |
813 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
23,22g |
|
67,02g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 15: |
885 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
28,44g |
|
114,92g |
|
-
|
-
|
| tammikuu 2022 |
| la 22: |
815 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
23,00g |
|
98,50g |
|
-
|
-
|
| ti 18: |
162 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
2,80g |
|
2,90g |
|
-
|
-
|
| marraskuu 2021 |
| to 25: |
428 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
38,16g |
|
23,29g |
|
-
|
-
|
| ke 17: |
399 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
20,59g |
|
15,24g |
|
-
|
-
|
| la 13: |
766 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
40,50g |
|
64,70g |
|
-
|
-
|
|
|
