Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2017 |
| la 4: |
275 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
36,58g |
|
4,12g |
|
-
|
-
|
| lokakuu 2017 |
| ma 23: |
151 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
11,68g |
|
4,62g |
|
-
|
-
|
| la 14: |
1703 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
114,49g |
|
149,79g |
|
-
|
-
|
| pe 13: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,83g |
|
66,10g |
|
106,99g |
|
-
|
-
|
| to 12: |
1737 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
53,16g |
|
252,40g |
|
-
|
-
|
| ke 11: |
927 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
76,79g |
|
99,19g |
|
-
|
-
|
| ti 10: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
27,22g |
|
92,64g |
|
-
|
-
|
| ma 9: |
567 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
80,76g |
|
36,86g |
|
-
|
-
|
| su 8: |
434 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
35,45g |
|
40,77g |
|
-
|
-
|
| la 7: |
434 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,21g |
|
45,56g |
|
30,51g |
|
-
|
-
|
| to 5: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
55,89g |
|
58,77g |
|
-
|
-
|
| ke 4: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
83,00g |
|
145,80g |
|
-
|
-
|
| ti 3: |
1118 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
86,20g |
|
113,76g |
|
-
|
-
|
| ma 2: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
171,66g |
|
69,81g |
|
-
|
-
|
| su 1: |
578 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
63,79g |
|
48,87g |
|
-
|
-
|
|
|
