Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| ke 28: |
2308 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
151,38g |
|
387,40g |
|
-
|
-
|
| ma 26: |
3022 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
193,31g |
|
429,73g |
|
-
|
-
|
| la 24: |
1306 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
84,74g |
|
204,16g |
|
-
|
-
|
| to 22: |
3083 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
192,74g |
|
446,12g |
|
-
|
-
|
| ke 21: |
3217 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
196,91g |
|
475,78g |
|
-
|
-
|
| ti 20: |
2796 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
167,88g |
|
430,06g |
|
-
|
-
|
| ma 19: |
1234 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
121,16g |
|
150,85g |
|
-
|
-
|
| pe 9: |
3150 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
190,76g |
|
490,71g |
|
-
|
-
|
| to 8: |
2578 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,23g |
|
160,63g |
|
367,24g |
|
-
|
-
|
| ke 7: |
2917 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
130,33g |
|
490,14g |
|
-
|
-
|
| ti 6: |
1919 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
115,59g |
|
265,52g |
|
-
|
-
|
| ma 5: |
1020 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
61,54g |
|
85,10g |
|
-
|
-
|
| su 4: |
2153 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
150,91g |
|
317,80g |
|
-
|
-
|
| la 3: |
746 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
39,57g |
|
55,14g |
|
-
|
-
|
| pe 2: |
1324 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
130,43g |
|
124,27g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
2827 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
184,74g |
|
402,11g |
|
-
|
-
|
| ti 30: |
2823 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
186,04g |
|
427,63g |
|
-
|
-
|
| ma 29: |
1937 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
131,12g |
|
274,68g |
|
-
|
-
|
| la 27: |
1967 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
142,04g |
|
300,10g |
|
-
|
-
|
| pe 26: |
2702 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
168,23g |
|
440,06g |
|
-
|
-
|
|
|
