Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2020 |
to 25: |
1270 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
72,43g |
|
85,95g |
|
67,72g |
|
267*
|
1003
|
elokuu 2018 |
ma 27: |
88 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,48g |
|
1,65g |
|
8,86g |
|
5*
|
83
|
su 26: |
863 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
53,84g |
|
92,45g |
|
77*
|
786
|
la 25: |
1308 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,03g |
|
71,34g |
|
101,21g |
|
64*
|
1244
|
pe 24: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,44g |
|
52,68g |
|
126,33g |
|
383*
|
948
|
to 23: |
1276 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,02g |
|
45,98g |
|
147,36g |
|
40*
|
1236
|
ke 22: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,14g |
|
114,14g |
|
93,14g |
|
21*
|
1426
|
ti 21: |
1269 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
116,81g |
|
94,61g |
|
42*
|
1227
|
la 18: |
-
|
-
|
|
23*
|
-
|
pe 17: |
1005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
65,12g |
|
112,68g |
|
138*
|
867
|
to 16: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
46,09g |
|
181,77g |
|
85*
|
1371
|
ke 15: |
1267 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
54,11g |
|
141,16g |
|
304*
|
963
|
ti 14: |
1412 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
63,60g |
|
189,23g |
|
178*
|
1234
|
ma 13: |
1356 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
45,91g |
|
188,43g |
|
241*
|
1115
|
su 12: |
1434 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
64,71g |
|
179,13g |
|
352*
|
1082
|
la 11: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
48,64g |
|
203,31g |
|
587*
|
813
|
pe 10: |
2324 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
109,39g |
|
64,36g |
|
270,06g |
|
469*
|
1855
|
ke 8: |
741 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
26,62g |
|
121,02g |
|
77*
|
664
|
ti 7: |
1285 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,39g |
|
70,95g |
|
134,37g |
|
-
|
-
|
ma 6: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
71,37g |
|
151,33g |
|
-
|
-
|
la 4: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,74g |
|
85,16g |
|
124,04g |
|
-
|
-
|
|
|