Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| su 22: |
1108 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
41,81g |
|
167,80g |
|
-
|
-
|
| la 21: |
805 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
23,98g |
|
114,75g |
|
-
|
-
|
| pe 20: |
791 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
32,41g |
|
110,15g |
|
-
|
-
|
| to 19: |
1230 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
61,08g |
|
114,02g |
|
-
|
-
|
| ke 18: |
1358 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
71,93g |
|
153,63g |
|
-
|
-
|
| ti 17: |
1375 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,84g |
|
60,38g |
|
145,32g |
|
-
|
-
|
| ma 16: |
1604 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
86,78g |
|
183,28g |
|
-
|
-
|
| su 15: |
1634 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
68,12g |
|
247,09g |
|
-
|
-
|
| la 14: |
1521 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
66,91g |
|
218,54g |
|
-
|
-
|
| pe 13: |
1817 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,93g |
|
114,85g |
|
200,98g |
|
-
|
-
|
| to 12: |
1509 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
91,57g |
|
175,04g |
|
-
|
-
|
| ke 11: |
1838 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
107,17g |
|
228,83g |
|
-
|
-
|
| ti 10: |
1355 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,18g |
|
75,80g |
|
122,36g |
|
-
|
-
|
| ma 9: |
1387 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
52,45g |
|
178,74g |
|
-
|
-
|
| su 8: |
1351 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
77,69g |
|
179,32g |
|
-
|
-
|
| la 7: |
1257 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
76,13g |
|
159,13g |
|
-
|
-
|
| to 5: |
993 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
57,84g |
|
57,56g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
900 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
43,53g |
|
110,27g |
|
-
|
-
|
| su 24: |
826 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
33,07g |
|
110,07g |
|
-
|
-
|
| ke 20: |
1135 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
65,99g |
|
96,81g |
|
-
|
-
|
|
|
