Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| la 18: |
1005 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
48,80g |
|
71,95g |
|
-
|
-
|
| to 16: |
1267 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
46,34g |
|
195,38g |
|
-
|
-
|
| ke 15: |
1595 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
76,21g |
|
83,83g |
|
147,85g |
|
-
|
-
|
| ti 14: |
1697 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
78,85g |
|
95,36g |
|
155,90g |
|
-
|
-
|
| ma 13: |
1543 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
72,85g |
|
94,28g |
|
122,80g |
|
-
|
-
|
| lokakuu 2023 |
| ti 24: |
1018 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
60,78g |
|
89,00g |
|
-
|
-
|
| ma 23: |
1109 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,17g |
|
69,83g |
|
61,35g |
|
-
|
-
|
| ma 9: |
477 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
32,38g |
|
28,79g |
|
-
|
-
|
| syyskuu 2023 |
| su 17: |
550 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
19,30g |
|
62,15g |
|
-
|
-
|
| elokuu 2023 |
| ma 21: |
1095 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
59,62g |
|
84,52g |
|
-
|
-
|
| heinäkuu 2023 |
| to 20: |
579 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
18,38g |
|
53,34g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
461 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
15,56g |
|
45,30g |
|
-
|
-
|
| la 24: |
767 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
17,92g |
|
73,17g |
|
-
|
-
|
| pe 23: |
134 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,42g |
|
33,18g |
|
-
|
-
|
| to 22: |
821 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
38,88g |
|
78,14g |
|
-
|
-
|
| ti 20: |
548 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
20,74g |
|
36,82g |
|
-
|
-
|
| pe 16: |
1112 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,54g |
|
63,85g |
|
76,90g |
|
-
|
-
|
| to 15: |
833 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
39,30g |
|
70,93g |
|
-
|
-
|
| ke 14: |
247 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
7,40g |
|
18,55g |
|
-
|
-
|
| ti 13: |
1109 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,93g |
|
49,17g |
|
69,62g |
|
-
|
-
|
|
|
