Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1447 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,32g |
|
84,63g |
|
105,85g |
|
-
|
-
|
| ti 17: |
1469 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
78,07g |
|
86,32g |
|
99,74g |
|
-
|
-
|
| ma 16: |
1668 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,78g |
|
107,66g |
|
158,42g |
|
-
|
-
|
| la 14: |
1852 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
99,55g |
|
65,30g |
|
181,79g |
|
-
|
-
|
| pe 13: |
1724 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,49g |
|
97,15g |
|
117,91g |
|
-
|
-
|
| pe 6: |
863 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
38,64g |
|
61,95g |
|
-
|
-
|
| ke 4: |
1893 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
101,64g |
|
86,13g |
|
155,13g |
|
-
|
-
|
| ti 3: |
1542 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,06g |
|
96,96g |
|
123,13g |
|
-
|
-
|
| ma 2: |
1646 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,16g |
|
131,71g |
|
123,29g |
|
-
|
-
|
| su 1: |
849 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
43,90g |
|
73,64g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
932 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
39,15g |
|
84,57g |
|
-
|
-
|
| pe 30: |
1896 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
102,15g |
|
80,55g |
|
162,51g |
|
-
|
-
|
| to 29: |
2053 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
97,73g |
|
128,10g |
|
139,46g |
|
-
|
-
|
| ke 28: |
1800 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,09g |
|
113,10g |
|
152,23g |
|
-
|
-
|
| ti 27: |
2389 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
102,60g |
|
138,41g |
|
221,74g |
|
-
|
-
|
| ma 26: |
1740 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
130,60g |
|
145,70g |
|
-
|
-
|
| la 24: |
897 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
32,42g |
|
79,05g |
|
-
|
-
|
| pe 23: |
1806 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
92,86g |
|
84,05g |
|
131,96g |
|
-
|
-
|
| to 22: |
1944 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
86,11g |
|
126,44g |
|
117,89g |
|
-
|
-
|
| ke 21: |
2027 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
78,78g |
|
118,54g |
|
211,57g |
|
-
|
-
|
|
|
