Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ma 16: |
357 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,11g |
|
37,57g |
|
18,00g |
|
2220*
|
 1863
|
| toukokuu 2021 |
| ti 18: |
1813 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
105,09g |
|
163,04g |
|
2601*
|
788
|
| ma 17: |
1623 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,93g |
|
92,60g |
|
74,92g |
|
2178*
|
555
|
| su 16: |
1713 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
81,42g |
|
90,87g |
|
1823*
|
110
|
| la 15: |
2796 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
115,32g |
|
383,84g |
|
2685*
|
 111
|
| pe 14: |
1731 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
110,22g |
|
156,59g |
|
2154*
|
423
|
| to 13: |
1693 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
55,76g |
|
181,33g |
|
2423*
|
730
|
| ke 12: |
1858 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
120,05g |
|
179,51g |
|
2648*
|
790
|
| ti 11: |
1824 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
93,53g |
|
175,30g |
|
2432*
|
608
|
| ma 10: |
2610 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
92,14g |
|
146,10g |
|
229,57g |
|
2274*
|
336
|
| su 9: |
1177 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
60,68g |
|
90,65g |
|
1798*
|
621
|
| la 8: |
1792 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,56g |
|
98,57g |
|
137,50g |
|
1868*
|
76
|
| pe 7: |
1525 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
91,12g |
|
148,12g |
|
2820*
|
1295
|
| to 6: |
1763 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
114,35g |
|
195,59g |
|
2210*
|
447
|
| ke 5: |
1797 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
107,40g |
|
166,96g |
|
2274*
|
477
|
| ti 4: |
1650 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
55,03g |
|
138,72g |
|
2253*
|
603
|
| ma 3: |
1764 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,75g |
|
94,47g |
|
183,15g |
|
2362*
|
598
|
| helmikuu 2021 |
| ke 17: |
1143 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
51,55g |
|
148,49g |
|
-
|
-
|
| ti 16: |
1611 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
58,87g |
|
169,85g |
|
-
|
-
|
| ma 15: |
1549 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
77,89g |
|
73,15g |
|
140,28g |
|
-
|
-
|
|
|
